Dose 3 × 20–30s
Stand with one foot directly in front of the other, heel to toe, near a support surface if needed.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 20–30s
Stand with one foot directly in front of the other, heel to toe, near a support surface if needed.
Progress only when symptoms and control allow. See precautions on the topic page.