Dose 3 × 20–30s
Stand with feet together near a stable surface for support if needed, gradually reducing reliance on the hands.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 20–30s
Stand with feet together near a stable surface for support if needed, gradually reducing reliance on the hands.
Progress only when symptoms and control allow. See precautions on the topic page.