Dose 3 × 15–30s each side
Balance on one leg with a slight knee bend, using a nearby support if needed and reducing reliance over time.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 15–30s each side
Balance on one leg with a slight knee bend, using a nearby support if needed and reducing reliance over time.
Progress only when symptoms and control allow. See precautions on the topic page.