Dose 2 × 10 each direction
Standing with feet shoulder-width apart, shift weight slowly from side to side and front to back with control.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 2 × 10 each direction
Standing with feet shoulder-width apart, shift weight slowly from side to side and front to back with control.
Progress only when symptoms and control allow. See precautions on the topic page.