Dose 3 × 20–30s
Stand on a soft, unstable surface such as a foam pad to challenge balance in a safe, controlled way.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 20–30s
Stand on a soft, unstable surface such as a foam pad to challenge balance in a safe, controlled way.
Progress only when symptoms and control allow. See precautions on the topic page.