Dose 2 × 3 each direction, held 20–30s
With the elbow straight, gently bend the wrist forward and back using the opposite hand for a mild stretch.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 2 × 3 each direction, held 20–30s
With the elbow straight, gently bend the wrist forward and back using the opposite hand for a mild stretch.
Progress only when symptoms and control allow. See precautions on the topic page.