Dose 2 × 5, held 15–20s
Gently extend the thumb's tip joint using the opposite hand to stretch the thumb-side tendons.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 2 × 5, held 15–20s
Gently extend the thumb's tip joint using the opposite hand to stretch the thumb-side tendons.
Progress only when symptoms and control allow. See precautions on the topic page.