Dose 2 × 5–10 slow repetitions
Move the wrist and fingers through a sequence of positions that gently glides the median nerve, stopping short of any tingling.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 2 × 5–10 slow repetitions
Move the wrist and fingers through a sequence of positions that gently glides the median nerve, stopping short of any tingling.
Progress only when symptoms and control allow. See precautions on the topic page.