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Everything About Rehab

Tendon gliding exercises

One rehab move with dose and cues, linked back to its topic.

Wrist & Hand · Arms & shoulders · Difficulty 1

Dose 2 × 10 through the sequence

Move the fingers through a series of hook, fist, straight, and tabletop positions to glide the flexor tendons through their sheaths.

Progress only when symptoms and control allow. See precautions on the topic page.

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