Dose 3 × 10
Hinge at the hips with a slight knee bend, keeping the back neutral while lowering a light weight toward the floor.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 10
Hinge at the hips with a slight knee bend, keeping the back neutral while lowering a light weight toward the floor.
Progress only when symptoms and control allow. See precautions on the topic page.