Dose 2 × 10
On hands and knees, alternate slowly between arching and rounding the back through a comfortable range.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 2 × 10
On hands and knees, alternate slowly between arching and rounding the back through a comfortable range.
Progress only when symptoms and control allow. See precautions on the topic page.