Dose 3 × 20–30s
Support the body on forearms and toes in a straight line from head to heels, keeping the hips level.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 20–30s
Support the body on forearms and toes in a straight line from head to heels, keeping the hips level.
Progress only when symptoms and control allow. See precautions on the topic page.