Dose 3 × 12
Lying on the back with knees bent, lift the hips by squeezing the glutes, avoiding overarching the low back.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 12
Lying on the back with knees bent, lift the hips by squeezing the glutes, avoiding overarching the low back.
Progress only when symptoms and control allow. See precautions on the topic page.