Dose 2 × 12
Lying on the back with knees bent, gently flatten and then arch the low back by tilting the pelvis, keeping the motion small.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 2 × 12
Lying on the back with knees bent, gently flatten and then arch the low back by tilting the pelvis, keeping the motion small.
Progress only when symptoms and control allow. See precautions on the topic page.