Dose 3 × 30–40m
Walk a comfortable distance while holding a weight at the side or chest, maintaining an upright trunk throughout.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 30–40m
Walk a comfortable distance while holding a weight at the side or chest, maintaining an upright trunk throughout.
Progress only when symptoms and control allow. See precautions on the topic page.