Ankle–foot rehab plus balance work; proprioception is often the missing piece.
Seek urgent care for chest pain, sudden severe headache, new weakness, bowel/bladder changes after back pain, or rapidly worsening neurological signs.
Suggested topics
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1
Ankle & Foot Hips & legs
The ankle and foot absorb and redirect the full force of body weight with every step, making sprains and overuse injuries among the most common in sport and daily life.
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2
Balance Balance & neuro recovery
Balance depends on the brain continuously combining signals from the inner ear, eyes, and joints, and its decline is one of the strongest predictable predictors of falls in older adults.