Dose 3 × 20–30s
Stand with weight shifted onto the affected leg while holding a stable support, focusing on steady, even loading.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 20–30s
Stand with weight shifted onto the affected leg while holding a stable support, focusing on steady, even loading.
Progress only when symptoms and control allow. See precautions on the topic page.