Dose 3 × 8–10
Practice standing up from a stable chair with as much symmetrical weight-bearing as possible on both legs.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 8–10
Practice standing up from a stable chair with as much symmetrical weight-bearing as possible on both legs.
Progress only when symptoms and control allow. See precautions on the topic page.