Dose 3 × 8 each leg
Practice stepping up onto a low step with controlled weight transfer through the affected leg.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 8 each leg
Practice stepping up onto a low step with controlled weight transfer through the affected leg.
Progress only when symptoms and control allow. See precautions on the topic page.