Dose 3×30–45 s
Build gentle tension without sharp symptom spike; breathe steadily.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3×30–45 s
Build gentle tension without sharp symptom spike; breathe steadily.
Progress only when symptoms and control allow. See precautions on the topic page.