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Everything About Rehab

Eccentric emphasis

One rehab move with dose and cues, linked back to its topic.

Neck · Spine & core · Difficulty 3

Dose 3×6–10

Slow lowering phase; monitor next-day irritability.

Progress only when symptoms and control allow. See precautions on the topic page.

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Exercise menu Load progression Precautions

Exercise move atlas {name} checklist