Dose 3 × 8 each side
Balancing on one leg, reach the opposite hand toward the floor with control while maintaining knee alignment.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 8 each side
Balancing on one leg, reach the opposite hand toward the floor with control while maintaining knee alignment.
Progress only when symptoms and control allow. See precautions on the topic page.