Dose 2 × 10
Lying on the back, slide the heel toward the buttock to bend the knee, then slide it back out.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 2 × 10
Lying on the back, slide the heel toward the buttock to bend the knee, then slide it back out.
Progress only when symptoms and control allow. See precautions on the topic page.