Dose 3 × 12
Lower the hips back and down while keeping the knees tracking over the feet, then return to standing.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 12
Lower the hips back and down while keeping the knees tracking over the feet, then return to standing.
Progress only when symptoms and control allow. See precautions on the topic page.