Jon Kabat-Zinn
b. 1944 · USAMBSR
Secularised clinic pathway for attention training.
Contemplative Practice · Meditation, prayer and liturgy as trained attention and regulation — evidence, limits and cultural context.
Reviewed 2026-08·Sources & research·Media credits
Scientists and bridge figures — not a canon of spiritual authority.
Wikimedia portraits when licences allow.
MBSR
Secularised clinic pathway for attention training.
Affective neuroscience
Long programme on meditation and emotion circuits.
Attention training
Attention and resilience under high demand.
Scholar-translator
Bridge between Tibetan traditions and research dialogues.
Religious experience
Early psychological respect for varieties of practice.
Neurophenomenology
First-person methods meeting cognitive science.
Monk-scientist dialogue
Public face of contemplative–lab exchange — interpret claims carefully.
Imaging studies
Widely cited morphometry work — replication debates continue.
Read traditions in their own voices alongside lab papers.
How the brain encodes, stores and retrieves experience across systems.
Research 75 🎯Selecting what enters awareness — and what the brain must ignore.
Research 88 💬Speech, comprehension and the cortical networks that make meaning.
Research 74 💓Affective circuits linking body states, appraisal and social meaning.
Research 67 ⚖️Value, risk and control — how choices emerge from competing signals.
Research 66 😴Oscillations, stages and the nightly work of memory and repair.
Research 97 🔄How experience rewires synapses, maps and recovery trajectories.
Research 50 ✨Awareness, reportability and the hard problem still facing science.
Research 89 📚How practice, prediction and reward reshape circuits over time.
Research 90 👁️Building a usable world from noisy sensors and prior expectations.
Research 77 🔥A protective percept built from nociception, context and prediction.
Research 74 ⏳Lifelong change in structure, networks and cognitive reserve.
Research 57 ✨Where self-help, manifestation metaphors and religious hope meet expectancy, attention and prediction — and where they overclaim.
Research 78