Common plantar load pattern — see ankle–foot loading and pacing ideas.
Seek urgent care for chest pain, sudden severe headache, new weakness, bowel/bladder changes after back pain, or rapidly worsening neurological signs.
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Ankle & Foot Hips & legs
The ankle and foot absorb and redirect the full force of body weight with every step, making sprains and overuse injuries among the most common in sport and daily life.