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This week’s movement

Wrist & Hand: Thumb base osteoarthritis (1996)

Saturday morning: open Wrist & Hand at the living room. Wrist & Hand keeps the year 1996. Wrist & Hand keeps the line “Thumb base osteoarthritis”. Wrist & Hand keeps the figure 8. On the card, Wrist & Hand shows 1996 first. Next to Wrist & Hand, the figure stays 8. Under Wrist & Hand, leave “Thumb base osteoarthritis”. Wrist & Hand is read again after once. In the evening, Wrist & Hand returns to 1996.

Wrist & Hand is the 1996 record “Thumb base osteoarthritis”, and the figure beside it is 8. Do not score the pain. Leave only the name of the movement on the card. Do not add a hard repetition. This week ends at one try. This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once.

This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once. After the movement, check that the figure on the card and the times you did it today match, and do not add more. Wrist & Hand is the 1996 record “Thumb base osteoarthritis”, and the figure beside it is 8. Check that the region on the card and the place you moved today match, and if they do not, read the card and skip the movement.

Stop at once if it hurts, and do not write a diagnosis or a dose on the card. Do not add a hard repetition. This week ends at one try. Wrist & Hand is the 1996 record “Thumb base osteoarthritis”, and the figure beside it is 8. After the movement, check that the figure on the card and the times you did it today match, and do not add more.

This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once. Wrist & Hand is the 1996 record “Thumb base osteoarthritis”, and the figure beside it is 8. After the movement, check that the figure on the card and the times you did it today match, and do not add more.1996

Figures to keep

Year
1996
Number
8
Name
Wrist & Hand
Item
Thumb base osteoarthritis

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