Neck: Prime movers (2015)
Tuesday noon: open Neck at the living room. Neck keeps the year 2015. Neck keeps the line “Prime movers”. Neck keeps the figure 1. On the card, Neck shows 2015 first. Next to Neck, the figure stays 1. Under Neck, leave “Prime movers”. Neck is read again after once. In the evening, Neck returns to 2015.
Neck is the 2015 record “Prime movers”, and the figure beside it is 1. Do not score the pain. Leave only the name of the movement on the card. Do not add a hard repetition. This week ends at one try. This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once.
This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once. After the movement, check that the figure on the card and the times you did it today match, and do not add more. Neck is the 2015 record “Prime movers”, and the figure beside it is 1. Check that the region on the card and the place you moved today match, and if they do not, read the card and skip the movement.
Stop at once if it hurts, and do not write a diagnosis or a dose on the card. Do not add a hard repetition. This week ends at one try. Neck is the 2015 record “Prime movers”, and the figure beside it is 1. After the movement, check that the figure on the card and the times you did it today match, and do not add more.
This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once. Neck is the 2015 record “Prime movers”, and the figure beside it is 1. After the movement, check that the figure on the card and the times you did it today match, and do not add more.2015
Figures to keep
- Year
- 2015
- Number
- 1
- Name
- Neck
- Item
- Prime movers