Lower Back: Erector spinae (2017)
Tuesday morning: open Lower Back at the living room. Lower Back keeps the year 2017. Lower Back keeps the line “Erector spinae”. Lower Back keeps the figure 5. On the card, Lower Back shows 2017 first. Next to Lower Back, the figure stays 5. Under Lower Back, leave “Erector spinae”. Lower Back is read again after once. In the evening, Lower Back returns to 2017.
Lower Back is the 2017 record “Erector spinae”, and the figure beside it is 5. Do not score the pain. Leave only the name of the movement on the card. Do not add a hard repetition. This week ends at one try. This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once.
This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once. After the movement, check that the figure on the card and the times you did it today match, and do not add more. Lower Back is the 2017 record “Erector spinae”, and the figure beside it is 5. Check that the region on the card and the place you moved today match, and if they do not, read the card and skip the movement.
Stop at once if it hurts, and do not write a diagnosis or a dose on the card. Do not add a hard repetition. This week ends at one try. Lower Back is the 2017 record “Erector spinae”, and the figure beside it is 5. After the movement, check that the figure on the card and the times you did it today match, and do not add more.
This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once. Lower Back is the 2017 record “Erector spinae”, and the figure beside it is 5. After the movement, check that the figure on the card and the times you did it today match, and do not add more.2017
Figures to keep
- Year
- 2017
- Number
- 5
- Name
- Lower Back
- Item
- Erector spinae