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This week’s movement

Knee: Medial and lateral collateral ligaments (2015)

Thursday on the way home: open Knee at the living room. Knee keeps the year 2015. Knee keeps the line “Medial and lateral collateral ligaments”. Knee keeps the figure 6. On the card, Knee shows 2015 first. Next to Knee, the figure stays 6. Under Knee, leave “Medial and lateral collateral ligaments”. Knee is read again after once. In the evening, Knee returns to 2015.

Knee is the 2015 record “Medial and lateral collateral ligaments”, and the figure beside it is 6. Do not score the pain. Leave only the name of the movement on the card. Do not add a hard repetition. This week ends at one try. This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once.

This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once. After the movement, check that the figure on the card and the times you did it today match, and do not add more. Knee is the 2015 record “Medial and lateral collateral ligaments”, and the figure beside it is 6. Check that the region on the card and the place you moved today match, and if they do not, read the card and skip the movement.

Stop at once if it hurts, and do not write a diagnosis or a dose on the card. Do not add a hard repetition. This week ends at one try. Knee is the 2015 record “Medial and lateral collateral ligaments”, and the figure beside it is 6. After the movement, check that the figure on the card and the times you did it today match, and do not add more.

This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once. Knee is the 2015 record “Medial and lateral collateral ligaments”, and the figure beside it is 6. After the movement, check that the figure on the card and the times you did it today match, and do not add more.2015

Figures to keep

Year
2015
Number
6
Name
Knee
Item
Medial and lateral collateral ligaments

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