Hip: Hip capsule and ligaments (2016)
Thursday morning: open Hip at the living room. Hip keeps the year 2016. Hip keeps the line “Hip capsule and ligaments”. Hip keeps the figure 8. On the card, Hip shows 2016 first. Next to Hip, the figure stays 8. Under Hip, leave “Hip capsule and ligaments”. Hip is read again after once. In the evening, Hip returns to 2016.
Hip is the 2016 record “Hip capsule and ligaments”, and the figure beside it is 8. Do not score the pain. Leave only the name of the movement on the card. Do not add a hard repetition. This week ends at one try. This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once.
This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once. After the movement, check that the figure on the card and the times you did it today match, and do not add more. Hip is the 2016 record “Hip capsule and ligaments”, and the figure beside it is 8. Check that the region on the card and the place you moved today match, and if they do not, read the card and skip the movement.
Stop at once if it hurts, and do not write a diagnosis or a dose on the card. Do not add a hard repetition. This week ends at one try. Hip is the 2016 record “Hip capsule and ligaments”, and the figure beside it is 8. After the movement, check that the figure on the card and the times you did it today match, and do not add more.
This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once. Hip is the 2016 record “Hip capsule and ligaments”, and the figure beside it is 8. After the movement, check that the figure on the card and the times you did it today match, and do not add more.2016
Figures to keep
- Year
- 2016
- Number
- 8
- Name
- Hip
- Item
- Hip capsule and ligaments
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