Core: Pelvic floor (2001)
Wednesday noon: open Core at the living room. Core keeps the year 2001. Core keeps the line “Pelvic floor”. Core keeps the figure 4. On the card, Core shows 2001 first. Next to Core, the figure stays 4. Under Core, leave “Pelvic floor”. Core is read again after once. In the evening, Core returns to 2001.
Core is the 2001 record “Pelvic floor”, and the figure beside it is 4. Do not score the pain. Leave only the name of the movement on the card. Do not add a hard repetition. This week ends at one try. This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once.
This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once. After the movement, check that the figure on the card and the times you did it today match, and do not add more. Core is the 2001 record “Pelvic floor”, and the figure beside it is 4. Check that the region on the card and the place you moved today match, and if they do not, read the card and skip the movement.
Stop at once if it hurts, and do not write a diagnosis or a dose on the card. Do not add a hard repetition. This week ends at one try. Core is the 2001 record “Pelvic floor”, and the figure beside it is 4. After the movement, check that the figure on the card and the times you did it today match, and do not add more.
This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once. Core is the 2001 record “Pelvic floor”, and the figure beside it is 4. After the movement, check that the figure on the card and the times you did it today match, and do not add more.2001
Figures to keep
- Year
- 2001
- Number
- 4
- Name
- Core
- Item
- Pelvic floor