Ankle & Foot: Plantar fascia (2014)
Sunday evening: open Ankle & Foot at the living room. Ankle & Foot keeps the year 2014. Ankle & Foot keeps the line “Plantar fascia”. Ankle & Foot keeps the figure 24. On the card, Ankle & Foot shows 2014 first. Next to Ankle & Foot, the figure stays 24. Under Ankle & Foot, leave “Plantar fascia”. Ankle & Foot is read again after once. In the evening, Ankle & Foot returns to 2014.
Ankle & Foot is the 2014 record “Plantar fascia”, and the figure beside it is 24. Do not score the pain. Leave only the name of the movement on the card. Do not add a hard repetition. This week ends at one try. This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once.
This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once. After the movement, check that the figure on the card and the times you did it today match, and do not add more. Ankle & Foot is the 2014 record “Plantar fascia”, and the figure beside it is 24. Check that the region on the card and the place you moved today match, and if they do not, read the card and skip the movement.
Stop at once if it hurts, and do not write a diagnosis or a dose on the card. Do not add a hard repetition. This week ends at one try. Ankle & Foot is the 2014 record “Plantar fascia”, and the figure beside it is 24. After the movement, check that the figure on the card and the times you did it today match, and do not add more.
This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once. Ankle & Foot is the 2014 record “Plantar fascia”, and the figure beside it is 24. After the movement, check that the figure on the card and the times you did it today match, and do not add more.2014
Figures to keep
- Year
- 2014
- Number
- 24
- Name
- Ankle & Foot
- Item
- Plantar fascia
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