Ankle & Foot: Achilles tendon (2002)
Thursday morning: open Ankle & Foot at the living room. Ankle & Foot keeps the year 2002. Ankle & Foot keeps the line “Achilles tendon”. Ankle & Foot keeps the figure 24. On the card, Ankle & Foot shows 2002 first. Next to Ankle & Foot, the figure stays 24. Under Ankle & Foot, leave “Achilles tendon”. Ankle & Foot is read again after once. In the evening, Ankle & Foot returns to 2002.
Ankle & Foot is the 2002 record “Achilles tendon”, and the figure beside it is 24. Do not score the pain. Leave only the name of the movement on the card. Do not add a hard repetition. This week ends at one try. This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once.
This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once. After the movement, check that the figure on the card and the times you did it today match, and do not add more. Ankle & Foot is the 2002 record “Achilles tendon”, and the figure beside it is 24. Check that the region on the card and the place you moved today match, and if they do not, read the card and skip the movement.
Stop at once if it hurts, and do not write a diagnosis or a dose on the card. Do not add a hard repetition. This week ends at one try. Ankle & Foot is the 2002 record “Achilles tendon”, and the figure beside it is 24. After the movement, check that the figure on the card and the times you did it today match, and do not add more.
This week, write only that region’s name, the year, and the figure on a card by the mat, and try the smallest movement once. Ankle & Foot is the 2002 record “Achilles tendon”, and the figure beside it is 24. After the movement, check that the figure on the card and the times you did it today match, and do not add more.2002
Figures to keep
- Year
- 2002
- Number
- 24
- Name
- Ankle & Foot
- Item
- Achilles tendon