Lower Back in 5: Transversus abdominis
Displacement of disc material that can irritate or compress a nearby nerve root, often producing pain that radiates into the leg along with the back pain itself. Keep Lower Back with “Transversus abdominis” and 5 from 5. Nerve root irritation producing pain, numbness, or weakness along the path of the sciatic nerve into the buttock and leg.
Saddle numbness, leg weakness, bladder change The lower back, or lumbar spine, consists of five large vertebrae that support most of the body's weight while allowing bending, twisting, and lifting. Because it sits at the junction between the mobile spine above and the relatively fixed pelvis below, the region absorbs substantial mechanical stress during everyday movement.
Low back pain is one of the leading causes of disability and missed work globally, with the World Health Organization identifying it as a top contributor to years lived with disability. The large majority of cases are classified as non-specific, meaning no single structural abnormality fully explains the pain, and most episodes improve within weeks with continued activity.
A minority of cases involve identifiable causes such as disc herniation, spinal stenosis, or spondylolisthesis, and a very small proportion present with red-flag features suggesting infection, fracture, or cauda equina syndrome that require urgent medical attention. This page covers the region's anatomy, common conditions, assessment approaches, and general rehabilitation patterns.
Pain is the stop signal. Do not treat 5’s “Transversus abdominis” as a contest. The figure is 5. Keep Lower Back with “Transversus abdominis” and 5 from 5. 55
Figures to keep
- Year of the example
- 5
- Example count
- 5
- Region or topic
- Lower Back
- Movement line
- Transversus abdominis