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Freediving

Points

Blue holes, walls and working coasts.

At a glance
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Darker cells mean a higher score for this topic on that metric.

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Quick answers

Which local rescue or training agency should I check first?

Use the local lens: coastguard/federation norms and the shop briefing for that bay — not a blog visibility claim.

What is AIDA?

The International Association for the Development of Apnea, a major sport and education body for competitive freediving.

How deep do recreational freedivers go?

Many club divers spend years in the 10–20 m band. Depth is not a personality.

Is a course required?

Not by most beaches. It is required by anyone who wants a safety culture. This page is not a card.

What is shallow-water blackout?

A loss of consciousness from hypoxia, often near the surface on the way up. The safety chapter covers the culture; this is not a medical text.

Can scuba divers just freedive?

Equalisation and lungs work differently. A scuba card is not a freedive education.

Start with this section - Points

Freedivers use the same pretty walls as snorkelers, plus a few famous blue holes and competition sites. Depths below are typical recreational bands, not records.

A club line in a quarry has taught more safe depth than a famous hole on holiday.

Points

Dean’s Blue Hole

Bahamas · line / 200 m+ hole · often good · year-round, weather

A famous competition and record site; recreational visitors treat it as a lined, buddied dive, not a stunt.

Dahab Blue Hole

Sinai, Egypt · entry 6–20 m rec. · often 15–25 m · year-round

A beautiful and lethal site if treated as a scuba arch problem; freedivers use it with a plan and a buddy, or not at all.

Tonga / Moorea whale water

South Pacific · surface–15 m · variable · whale seasons

In-water whale encounters are a regulated breath-hold product in some countries — distance rules apply.

Jeju haenyeo coasts

Jeju, Korea · 5–15 m work · variable · seasonal work

A living working culture, not a tourist depth game. See Jeju.

Kona / Kealakekua walls

Hawaii · 8–20 m · often 15–25 m · morning calm

Clear water and boats — a typical rec freedive bay when buddied.

Cenote Dos Ojos (cavern line)

Quintana Roo, MX · 5–10 m · excellent · year-round

Some freedivers visit cavern-like cenotes; overhead plus breath-hold is a specialist combination, not a holiday default.

Villa Leiva / not — Pico Island

Azores, PT · 10–25 m · often 15–25 m · summer

Atlantic volcanic walls; a European rec freedive destination with boat traffic.

AIDA competition lines (various)

Global · set course · event · event calendar

The sport’s real “site” is a line, a lanyard and a safety team — more important than a pretty reef.

Tips

The best freedive site is a buddied line. The famous holes are optional and sharper.

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