Situation fit
Five quick questions → the topics that fit tonight.
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Age → tonight
Pick an age band → tonight’s best starting topics.
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Sleep window
A rough overnight sleep window by age band.
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Screen budget
A starting screen budget by age — quality over minutes.
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Good-parent checklist
Practice items from parent capacities — check them off as you go.
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Compare topics
Put topics side by side on evidence, impact and difficulty.
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