Thigh — Frying · 120

Cook Thigh as Frying to 84° at the centre. Plate as Braised thighs. Angle 3: check thickness before the clock. A standing muscle, built from slow-twitch fibre packed with myoglobin and fat. That gives it far more flavour than the breast and a much wider margin for error — it stays juicy well past the safe temperature, which is why almost every braise, curry and grill recipe quietly prefers it.

Boneless and skinless is convenient, but bone-in skin-on cooks juicier and costs less per kilo. Take thighs higher than breast on purpose. Connective tissue softens in the high seventies and the meat only gets better. Dark meat forgives heat; prefer even colour and intact skin over any marketing grade.

Cook Thigh as Frying to 84° at the centre. Thick grain needs more time. A cut’s grain comes from how much the muscle worked. Thigh needs heat through to 84° before “Frying” makes sense. 84 is a stage of that heat, not a luxury score. The same cut becomes a stew, a grill, or a braise, so a steak minute does not cover a pot. Thick connective tissue wants time, not a hard sear alone. This is not medical advice.