Breast — Lemon roast breast · 72

Cook Breast as Poaching to 80° at the centre. Plate as Lemon roast breast. Angle 2: check thickness before the clock. The flight muscle of a bird that does not fly, so it is built from fast-twitch white fibre with almost no fat or myoglobin. That makes it the leanest thing on the chicken and the easiest to ruin: it holds moisture only up to about 65°C, and every degree beyond that is squeezed out.

Even thickness matters more than size — butterfly or pound a thick fillet so the thin end is not overcooked by the time the middle is done. Poultry must reach 74°C throughout for safety. Brining first is the reliable way to survive that temperature without going dry. Look for pale pink flesh without grey patches; air-chilled birds usually hold better texture.

Cook Breast as Lemon roast breast to 80° at the centre. Thick grain needs more time. A cut’s grain comes from how much the muscle worked. Breast needs heat through to 80° before “Lemon roast breast” makes sense. 80 is a stage of that heat, not a luxury score. The same cut becomes a stew, a grill, or a braise, so a steak minute does not cover a pot. Thick connective tissue wants time, not a hard sear alone. This is not medical advice.