👁️ Presence
📱 Screen Time
Score by score
72
Evidence strength
82
88
Daily impact
88
55
Difficulty
55
85
Age span
85
68
Expert consensus
50
75
Urgency
75
👁️
Presence
Quality of attention over quantity of hours — presence means undistracted engagement, not perfection or constant entertainment.
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📱Screen Time
Screens displace sleep, movement, and conversation — WHO, AAP, and UNESCO guidance converges on limits under five with quality over quantity debates.
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