Spaced repetition
Review just before you would forget — the most replicated schedule in learning science.
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🎯Active recall
Pull the answer from memory before you look — Karpicke and Roediger's testing effect.
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🗣️Feynman technique
Explain it in plain words, find the hole, then rebuild the explanation.
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🔀Interleaving
Mix problem types so you must choose a method — Bjork's desirable difficulty.
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🖼️Dual coding
Store the same idea as words and as a picture — Paivio's two channels.
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🍅Pomodoro technique
A 25-minute focus box with a short break — attention management, not a memory theory.
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❓Elaborative interrogation
Ask why a fact must be true, tying it to what you already know.
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📐Worked examples
Study a full solution, then fade the steps — Sweller's cognitive-load move.
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