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How to practise

Language exams in 70: Taper, then sleep

Language exams — triage and high-yield first passes. For a fast pass, freeze new CEFR bands two weeks out and only retire leeches and high-yield lists. Keep Language exams with “Taper, then sleep” and 70 from 70. Build CEFR bands only for facts that can reappear as a name, number or list.

Language exams: What does the evidence actually say? Ebbinghaus and Cepeda space the lists; Dunlosky ranks retrieval over rereading; Bjork prefers a slightly late name from CEFR bands. Language exams: How does it help a high-stakes exam? It helps when the sitting asks you to produce a name or number from CEFR bands under time.

Language exams: How fast is a first honest gain? A first honest lift is often one week of closed-page retrieval from CEFR bands, not a weekend binge. Language exams: What do beginners usually break? Beginners reread CEFR bands until it feels fluent and call that mastery. Language exams: Which tools are enough to start?

A public outline, a closed page and a timer are enough to start CEFR bands. Do not buy a dump of claimed live items. Language exams: Who should not start here? Someone who needs a live licence, clinical act or legal filing this page cannot issue. Language exams: How does it combine with other methods?

The planner keeps 70, “Taper, then sleep,” and 70. Those three are the method. Keep Language exams with “Taper, then sleep” and 70 from 70. 7070

Figures to keep

Year of the method
70
Practice figure
70
Method
Language exams
Practice line
Taper, then sleep

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