Exam anxiety, New-item cap, 78, Wednesday noon
Wednesday noon: at the desk, write only 78 and 78 for Exam anxiety on the card. Put “New-item cap” under Exam anxiety. At the timer, count 78 once. Do not write a diagnosis beside Exam anxiety. Leave 78 and New-item cap at the desk.
Exam anxiety is “New-item cap” in 78, and the figure kept beside it is 78. This week, use one method only, and do not blur the time by mixing another method. Do not read a count of misses as a person’s ability. Keep only the figure on the card. A sleep or arousal diary next to arousal windows is enough. Fancy apps are optional. At the desk, open Exam anxiety so the card shows 78 first, 78 next, and “New-item cap” beside them.
This week, before you start the timer, write the method’s name, the year, and the figure on the desk card, and study once only for that many minutes. When the timer rings, close the card and do not run a second round the same day. The order is Exam anxiety, 78, 78, then “New-item cap”. When the timer is done, look again only at 78 for Exam anxiety and leave 78 on the card.
Do not judge the method by a rank of scores, and do not write a diagnosis on the card. Check that the method on the card and the timer you started today are the same study, and if not, turn the timer off and only read the card. Do not read a count of misses as a person’s ability. Keep only the figure on the card. Match New-item cap with 78 at the desk before you close 78 for Exam anxiety. Exam anxiety is “New-item cap” in 78, and the figure kept beside it is 78.
This week, before you start the timer, write the method’s name, the year, and the figure on the desk card, and study once only for that many minutes. Exam anxiety is “New-item cap” in 78, and the figure kept beside it is 78.78
Figures to keep
- Year
- 78
- Number
- 78
- Name
- Exam anxiety
- Item
- New-item cap
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